Hi, I’m Denise — but most people know me as D-Nice!

Fitness isn’t just a passion for me — it’s a lifeline. Training daily helps keep my mind focused and gives me the strength to face the inner battles I’ve dealt with for years. As someone who has struggled with mental health and is a recovering addict, I spent a long time searching for something to fill the emptiness I felt inside. Then I found Functional Fitness — and it changed everything.

Functional Fitness became more than just a workout; it became my sanctuary. It gave me the tools to manage anxiety and depression, and it gave me a community that made me feel seen, valued, and supported. That’s why I’m so passionate about helping others discover the same sense of strength, balance, and purpose.

I’ve been in the Functional Fitness world for over 15 years, and I’m proud to hold certifications in CrossFit Level 1, USA Weightlifting (Olympic lifting), and Strongman. I believe wholeheartedly that fitness, nutrition, and mental wellness go hand in hand — and I’m here to support you in finding that harmony in your own life.

Originally from California, I recently relocated to Virginia from Connecticut with my wife (thanks to her amazing job opportunity), and I’m so excited to be a part of this community as both a coach and a member.

When I’m not coaching or training, you can find me spending time with my beautiful wife and our sweet pup Chi (pronounced “Shy”). We love watching sports, taking long walks, and centering ourselves at church each week.

I can’t wait to bring a little positivity, laughter, and support to your day — and to share an hour of fun, safe, and empowering fitness with you. Let’s get stronger together — physically, mentally, and emotionally.