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News

When's the Best Time of Day to Exercise? We Settle the Debate With Science

Published on December 16th, 2022

Finding time to squeeze in a workout can be tricky enough, but to make matters worse, there's some debate in the …

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The Best Foods to Eat for Better Workout Results, According to Fitness Pros

Published on December 14th, 2022

Whether you're trying to lose weight, build muscle, boost stamina or increase endurance—whatever your fitness goal …

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