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When's the Best Time of Day to Exercise? We Settle the Debate With Science
Published on December 16th, 2022
Finding time to squeeze in a workout can be tricky enough, but to make matters worse, there's some debate in the exercise world about the best time of day to do it. For the longest time, I've heard that exercising first thing in …
The Best Foods to Eat for Better Workout Results, According to Fitness Pros
Published on December 14th, 2022
Whether you're trying to lose weight, build muscle, boost stamina or increase endurance—whatever your fitness goal might be—what you put on your plate is as important as what you do in the gym.
Besides providing your body with f…
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