KFG Strength & Conditioning

I dropped in for a few classes during Christmas. Great group, and I love how all the WODs are scaled into different levels. Thanks for helping me hit massive PR too!

Great experience with everyone. A friendly place. The best teachers I ever had.

Therapy for aggression. Great for rebuilding mental toughness. Highly motivated mentoring. Form over strength.

This is a great second home for semi-retired gym rats.lol Your heart will be tested, but you are encouraged, not judged. There is a wealth of knowledge and encouragement here. I will continue until the last standing brick is gone. Bring your sweat and have fun; they encourage it, which is very uplifting.

The best CrossFit gym!! Everyone is so welcoming, and the coaches are top-notch!!

If you want to get in shape, go get a gym membership. If you want to get in amazing shape and meet some of the best people on the planet, this is the place to go. Outstanding programming with knowledgeable and friendly staff will push you to reach your potential.

Terrific coaches, great facilities, and good people.

The programming is amazing! I’ve been seeing such great results and feeling so much better. The people are so friendly, helpful and motivate me to push myself!

The overall environment is terrific! Everything from the works, encouragement, and dieting helps. Yes, it’s a little pricier than just going to Planet Fitness and picking up a few things and putting them down. You really get what you pay for here.

Great experience and the coaches were awesome

I loved dropping in here! Highly recommend

I dropped in for a few classes during Christmas. Great group, and I love how all the WODs are scaled into different levels. Thanks for helping me hit massive PR too!

Great experience with everyone. A friendly place. The best teachers I ever had.